Push Yourself: High Intensity Aerobics Workout
There are different kinds of aerobics workout. From low-impact aerobics to high intensity, activities such as walking, kick-boxing and step aerobics can give you an effective aerobics workout if you add a few minutes of intense movements. Research shows that short bursts of high-intensity exercise burns more calories than the long, low-intense aerobics workout. Short, high-intensity aerobic workouts aren't recommended for a beginner exerciser because of the physical demands needed for this type of workout. They are hard to maintain on a daily basis. Every athlete should vary his workout with long, slow days to build endurance and to recover. Do an aerobics workout continually for at least twenty minutes to raise your heartbeat . After twenty minutes in an aerobic workout, your body starts to use excess fat as energy. Aerobics workouts are enjoyable because they can be different each time. Find several different routines to mix up your aerobics workouts every week or month. This is a great way to keep your workout fresh and keeps you from getting burned out on the same movements. Add Interval Training To Your Aerobics Workout. Add a short run in your walking aerobics workout and you'll notice your heart rate shoot up. Some of the more popular low-impact exercises are shown below along with ways to add more intensity to the aerobic workout. Walking Walking is the most popular exercise and to get your heart rate really pumping simply to start walking faster. You can also add short bursts of speed or changing the terrain such as going up hill. Swing your arms for more intensity in aerobics workout. If walking is your only cardio workout, add other types of activities to train your body. Try taking the stairs. Taking the stairs, or adding stairs to your aerobics workout, gets your heart rate up. Hiking A good low impact aerobics workout is hiking, especially uphill. Add a backpack to burn more calories. Step Aerobics Step aerobics is good if you don't like or can't do the hi/lo aerobics workout. Stepping onto a platform while using your arms adds an intense low impact aerobics workout without the jarring of jumping. Other Aerobics Workouts Other high-intensity aerobics workouts include swimming and water aerobics, rowing, cycling and cross-country skiing. Simple Ways to Add Intensity To make your low impact aerobics workout you should use your whole body in the exercise. For example try adding some of these moves: - Swing your arms or raise them over your head while doing other types of aerobics such as walking or step climbing. - Add a little more speed to your aerobics workout to make it tougher and your heart beat faster. - Add intensity by using exaggerated movements. Bring your knees higher when marching in place or raise your arms and circling them over your head. - Walking lunges and side steps with squats when added to your walking aerobics workout increase the intensity. Add a few minutes of intense movements to your aerobics workout for more calorie burn.
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