Aqua Aerobics Exercise Has Many Advantages

A popular exercise that has caught on for many is aqua aerobics exercise, or sometimes known as water aerobics. Maybe you've tried an aerobics class and found it didn't work for you for some reason. Why not check out aqua aerobic exercise? Aqua aerobic exercise has become popular with many who didn't enjoy other types of aerobics classes. Regular aerobics performed on the ground tends to be hard on the joints and back. With an aqua aerobic exercise program, the water displaces your weight (up to 85%, depending on water depth) making movements easier on your joints and back. Even while you feel smoother movements in the water, the natural resistance gives you a great workout. With a 45 - minute class you might burn anywhere from 350 to 600 calories. Of course the number of calories you burn is based on how hard you workout and the depth of the water.

Can't Swim? You Can Do Aqua Aerobics Exercise

If you don't know how to swim you can still participate in an aqua aerobics exercise class. Most classes are done in waist deep water where you are standing for the entire session, although some classes do include lap swimming in the routine. Aqua aerobics exercise routine is a series of dance like steps and arm movements, often set to music. Sometimes kick boards or wrist weights are used for the workout. The instructor in an aqua aerobics exercise class will stand on the side of the pool where she can keep an eye each student. She makes sure the positions and motions are being done correctly. However it's up to the student to check his own techniques to make sure he's performing the exercises right.

Aqua Aerobic Exercise Not So Easy

the moves in aqua aerobics classes might seem easier to do because of the way you glide through the water. Beginners often are fooled by the ease of the workout. As you workout, the moves become more and more challenging and your body becomes very tired by the end of the session. The water resistance that makes an aqua aerobics exercise work, actually makes your muscles work much harder than you realize. So go ahead and have fun splashing in that pool, because your body's getting a great workout.

Aqua aerobics exercise is great way for the swimmer and the non-swimmer to enjoy a low stress workout.

Related articles

Strengthen The Body With A Good Water Aerobics Routine

Slim Down With A Water Aerobics Workouts

Improve Your Heart With Water Aerobics

Aqua Aerobics Exercise Has Many Advantages

Jump Into Aqua Aerobics

Swimming Is An Example Exercise For Water Aerobics

Water Aerobics Equipment Develops Body Strength

Friends Meet at Water Aerobics Classes

Water Aerobic Shoes Keep You from Soggy Feet

Use Water Aerobic Weights For a Toned Body