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Green Tea EGCG Advantage
As the public is getting richer, people are more health conscious today. In term of drink, green tea is considered as the healthiest drink as it is not only has the rehydrate effect, but it is also flavonoid rich that could protect our body from heart disease.
Research on green tea drinkers illustrate that they are significantly less vulnerable to a lot of sickness, from viral infection to chronic degenerative disease like stroke, cancer, heart disease and osteoporosis.
Research shows that green tea has extremely high level of flavonoids (antioxidant) including catechins and their derivatives. Antioxidant is the biological event that prevents the oxidation which will produce highly reactive free radicals. Flavonoids substance comprises of larger than 30% of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the most prolific catechin in all green tea. It has the greatest antioxidant activity of all green tea's catechins and thus is thought to play the most important role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so rich that a cup of green tea might have 20-35mg of it.
In our arteries, there is a one cell thick lining that acts as the interface between the bloodstream and the wall of the artery where blood plaques may form, this is known as arterial endothelium. When cardiovascular disease happens, a type of enzyme will accelerate the production of free radicals in the artery endothelium, thus escalates the level of free radicals in arteries intensely. Green tea EGCG will inhibit the enzymes needed in the production of the free radicals and thus shields the endothelium from injured by free radical. Therefore green tea is acting a central role in preventing cardiovascular disease.
EGCG also assists in halting the death of heart muscle cells following ischemia/reperfusion injury, by blocking the stimulation of inflammation compounds (STAT-1) that will induce oxidative damage which kills cardiovascular cell in reperfusion injury.
Moreover, cancer cells need enzyme dihydrofolate reductase (DHFR) to create DNA and spread. EGCG will inhibit the DHFR and is effectively obstructing the spread of cancer cells.
Furthermore, EGCG can also quicken the recovery of damaged heart cells, and hence allowing speedy recovery of tissues and alleviating organs injury.
In conclusion, green tea EGCG has excellent benefit in helping heart disease prevention as well as in heart illness damage recovery. As such for those who are suffering from cardiovascular disease and those who are health sensitive, green tea is the top-notch choice of beverage for them. Having few cups of green tea, primarily decaf green tea a day rather than decaffeinated coffee will undoubtedly ensure our long term health.
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