Chair Aerobics Methods Good For Diabetics

If you have diabetes and need an alternative to regular aerobics try doing chair aerobics. You can stay off your feet while doing chair aerobics and still get the regular aerobics intensive moves. With a bit of effort than the regular aerobics calls for, you will get more out of your routine. Look online for instructional videos or try sports shops for videos. Always consult your doctor before you begin to make sure the program won't cause more problems for your health. Also ask about specific exercises you can do that will help your upper or lower body.

Added Resistance

Chair aerobics offers other exercises as well. Heel - toe momentum, jumping jacks, arm / heel pushes and jump rope are just a few. If you need to work your ankles and calves, the heel -toe momentum is good. The consistent movements require a back and forth stretch. Your calves will become well-toned with this exercise. Exercises like jumping jacks and arm/heel pushes done using chair aerobics will help develop upper body muscles. You will need more focus on the muscles your using instead of how fast you move when you do the upper body exercises. Add elastic bands to your aerobic chair exercises to get better results. They add resistance to the jumping jack movements for building shoulder strength.

For achieving optimal results from your chair aerobic exercises, look for instructional videos or online for instructions on how the movements work. Once you learn the basics and the muscles effected you'll start to see results. You may need someone to spot you for the more difficult resistance moves. Start with lighter weights to avoid unwanted pain. Chair aerobics are a great way for diabetics to have a fun aerobic workout.

Choose the correct chair:

Select a chair that has as many of these features as possible: For seated exercises: - A chair that is sturdy without wheels. - Has padding on the seat and is comfortable. - Will give good back support. - Has a flat seat. - Fits you so there is about 1-2 inches of space between the front of the chair and the back of the knee. - Feet rest flat on floor. - You are able to sit on the front edge of the seat without tipping the chair forward. - Does not have armrests unless required for safety.

Rest Your Feet

By using a chair to do the aerobic movements, chair aerobics allow you to stay off your feet. Don't do strenuous movements that could cause harm since your diabetic. Standing knee raises might cause problems if you try doing them on your feet. Instead do the chair aerobic version of foot bounces. Foot bounces you practice balancing yourself and use the knees to work your abdominals. For beginners you should go slowly at a steady pace even though foot bounces are easy. After a while find ways to add more resistance to the exercises. Strength building exercises added to your routine promise to add tone.

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