Do Step Aerobics Exercise To Shape Your Body
After a friend recommends a step aerobic exercise program you decide to learn more about it. Your aerobic exercise routine has reached a plateau. Your ready to go to the next level. Before starting any new exercise program you know it's important to understand what the program entails, what are the benefits and what are the precautions. You learn that a step aerobic exercise program helps you metabolize fat, strengthen your muscles and increase your aerobic stamina. What Is Step Aerobic Exercise? An aerobic activity that uses a four to 12 inch step is considered step aerobic exercise. Specifically, this cardiovascular exercise involves stepping up onto a raised platform at specific intervals and alternating which leg is used. You need coordination for a routine that is sometimes set to music. Step aerobic exercises were introduced in the early 1980's, as an excellent aerobic workout that provides the benefits of working the legs at an increasing intensity. Step aerobic exercises have minimal stress on the joints of the legs through the low impact of the movements .Other exercises place significant stress on the joints of the legs from the high impact intensity of the workout. Step aerobic exercise is similar to walking because of how the stress on the joints of the leg happen. The basic steps The Reebok step move is the most often referred to move. This basic step is simply putting one foot and then the other on top of the step, and then stepping down with one foot and then the other. Instructors will immediately switch between different moves forcing you to tap your foot but not shift your weight. One type of step is the tap-free or smooth step. This is done by always alternating your feet without doing the tap. Common Moves include: - Basic Step - Corner knee - Repeater knee - T-Step - Over-the-Top - Lunges - V-Step - Straddle Down - L-Step - Split Step - I-Step Benefits of Step Aerobic Exercise One benefit is the great cardiovascular workout that comes from a step aerobic exercise. The routine requires you to step up and down on a step or platform. These raising and lowering movements use the muscles of the lower legs, strengthening those muscles as well as the tendons and ligaments connecting the muscles and bones together. Step aerobic exercise can be compared to the workout of jogging or running, but without the stress placed on the joints of the knees and ankles. The workout is set to choreographed music and done in the company of other step aerobic exercise participants. Take Precautions As with any exercise activity there are certain precautions that should be remembered. One such precaution is making sure do the exercise routines correctly. The proper technique should include stepping up onto the platform making sure the entire soul of your foot is used, being close to the step when stepping up, and alternate the legs. You should perform no more than five consecutive step ups with each leg, don't allow your knee to lock and stepping softly up and down from the step. You should use the proper height step as another precautions. Determine the size by asking the help of an expert in step aerobic exercise. The height of four inches is for a beginner and 12 inches for an expert. Step exercise routines shouldn't exceed 122 cadences per minute.
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