Step Aerobics Moves Your Workout to New Levels

The basic step aerobics move can be a way to intensify your workout. Most fitness centers offering aerobic classes will offer at least one step aerobics class. You can find ways to intensify your workout in limited space and with small amount of cash when you move into step aerobics classes.

The basic steps

The Reebok step aerobics move is the most often referred to move. This basic step is simply putting one foot and then the other on top of the step, and then stepping down with one foot and then the other.

Instructors will immediately switch between different moves forcing you to tap your foot but not shift your weight. One type of step is the tap-free or smooth step. This is done by always alternating your feet without doing the tap.

Some other step aerobics moves include:

- Corner knee - L-Step is done by facing the bench, off to the side. Step forward, then off to the side and return - Repeater knee - Turnstep starts with your feet next to the bench, facing sideways.

Done in 4 counts: step up to the bench, lift other foot to the bench as you turn. Step off with your lead foot an bring, other foot down. - T-Step - Over-the-Top - Split Step is a basic with two tap backs in the middle of it. Also known as broken step or basic lunges - V-Step - Straddle Down - I-Step you step onto the bench, do a jumping jack and then step down and do another jumping jack. Do the move in 8 counts.

Step Aerobics Moves With The Level of Experience

The step aerobics move is fairly simple to learn and can easily be accomplished by the newcomer to aerobic exercise. A beginner can start with simply stepping up and down from the four-inch platform that is used to complete the step aerobics move. Add a variety of different steps with different music and adding arm movements to intensify the level of your workout. You can tailor your workout to your skill level easily by the addition of different steps. For example, he beginning four-inch mark of the steppers can be adjusted every two-inches. A higher step means a higher level of difficulty when doing the step aerobic moves. Adjust the tempo of the music to faster beats per minute for increased step aerobic moves in your session. When you incorporate arm movements and add free weights, you give your upper body a more intense workout as well. One important rule of thumb is don't increase your workout intensity level until your body finds it easy to do your current workout level. Moving to a more intense level too soon, will result in sore muscles, and possibly the need to take some time off from your workout program to heal.

When performing your step aerobics moves, keep your head up, your shoulders back, and back straight while stepping up and down from the platform. Your posture is important for an effective workout. Be sure to place your entire foot solidly on the platform when stepping up, and place your foot directly behind the platform when stepping down. Always begin your routine with a warm-up and finish off with a cool down. Step aerobic moves are successful done with a little bit of precaution and some practice.

Related articles

Raise Your Heart Rate with Step Aerobics

Aerobics Step Bench Creates Challenging Workout

Aerobics Stepper

Do Step Aerobics Exercise To Shape Your Body

Step Aerobic Equipment Is Easy to Use For Low Cost

Step Aerobics Moves Your Workout to New Levels

Step Aerobics Music Has Increased Tempo

Enjoying Your Step Aerobics Routine