Step Aerobics Music Has Increased Tempo

A step aerobics music goal is to provide a low-impact, high intensity workout. It's meant to be an alternative to floor aerobic workouts. With regular, consistent aerobic workouts, fitness continually improves and the body starts to adapt to the same level of intensity in their workout. When the body adapts it means you will have to work harder to achieve your targeted heart rate. Transforming the floor aerobic workout to the step aerobic workout means your can get more intensity in the same or less amount of time. The intensity of step aerobic music tempo should be able to combine the variables of step height, propulsion or power moves, arm moves, choreography into synchronized beats.

Step aerobics music should be neither too fast nor too slow in order to adjust to the intensity on the floor. Pausing the music is one way of lowering or increasing the tempo of step aerobic music. The exerciser needs the motivation and excellent cues form the step aerobic music that has been set up to work well in a complex choreographed movement. Step aerobics music is available from many online stores for convenience. Some of the music is specially performed to aid a person in step aerobics and some even include aerobic training steps in poster format.

Be sure the music does not have a da da DA rhythm. It is opposite of the heart beat. It causes tension and confusion, making you loose muscle strength. Your music should have a da DA da DA rhythm.

The step aerobic music should stimulate and help release frustrations, help them continue to the end of the class. Vary the music to keep the exercise from becoming boring.

The videos that were taped in the 90's used basic step choreography with easy to follow patterns in the step aerobics music. This created a low impact aerobics workout. Now, step aerobics music has been spiced up to accommodate fancier dance steps. This caused the instructors to make the choreography more alluring, thus the music must match these requirements. It's important to remember the step aerobics music should be able to meet the perfect 32 count as well as have 120 beats per minute to accommodate a better aerobics exercise routine.

In 1994 the accepted top speed for stepping was 122 beats per minute. Then in 1997 Step Reebok upgraded the recommended stepping speed to 128 beats per minute. Now, even this stepping speed has been further increased, creating a more intense aerobic workout. Some studies have even revealed that tempos that exceed 128 beats per minute cause the impact forces of stepping to significantly increase. The result is the classifying step aerobics as a high impact activity.

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