Enjoying Your Step Aerobics Routine

Try adding a step aerobics routine as a way to maximize the calorie burning in your aerobic workout. By following the same principles as other aerobic activities and adding constant activity through a series of steps and arm movements set to music you are doing a step aerobic routine. A normal aerobic routine is different from a step aerobic routine because the step workout goes vertically, working around a platform that your constantly step on and off of. A step aerobic routine increases the number of calories burned while intensifying the effects in your leg and buttock muscles. So grab your favorite leotard and a water bottle, and let's get started!

For an excellent calorie-burning workout, a step aerobics routine is a good choice. The class session is about 20 minutes for a beginner and can be increased to an hour as you become used to the routine. A step aerobics routine is an intensive low impact workout where the step is used to work the muscles of the lower body. You should keep your head up, shoulders down and keep your back, abs and behind tight when doing a step aerobics routine.

Stretch your muscles, including your lower back, as a warm up to a step aerobic routine. This gets the heart prepared for the heart rate increase to come. Squats leg lifts and lunges done with an alternating fast paced and slow paced steps session. Dumbbells can be added for an upper body workout. End the routine with a cool down.

Step Aerobics Routines: What You Should Know Before You Begin

Step aerobic routines are considered high impact workouts even though they are great for toning the lower body and burning calories. So if you have problems with your knees or ankles, a step aerobics routine might not be for you. It's important to always do a warm-up and cool down with a step aerobics routine. This prepares your muscles and your heart for the more intense part of the the routine. As you are stepping onto your platform during your workout, make sure you keep your head up and your shoulders back to avoid injury to your lower back. Step onto the platform solidly with your entire foot, and step down close behind the platform instead of lunging backwards. To add an upper body workout to your step aerobics routine, you can use free weights for your arms and to tone your torso.

How to Select Your Step Platform For Your Aerobics Routine

The step platform is often provided at a fitness center offer step aerobics classes. When you'd like to purchase your own you'll see the steps come in a variety of heights, starting with four inches. The beginner to a step aerobics routine should start with this height. The size goes up from there in two-inch increments, and is determined by your comfort level and experience. Deciding to try a step aerobic routine in the privacy of your home you will be able to purchase a platform for around fifty dollars. There is a wide variety of video and DVD options to choose from that will teach you various routines. This type of workout is actually good for a home routine, since it doesn't take much room and easily done in front of the television.

A step aerobics routine gets your heart rate up and tones your lower body for a good calorie burning exercise.

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Enjoying Your Step Aerobics Routine