Raise Your Heart Rate with Step Aerobics

One type of aerobics activity that millions of people worldwide are doing is step aerobics. It is popular, possibly due to the amazing cardio workout that the exerciser receives doing it in a small amount of space. The only requirement is a flat surface as well as a stepping platform.

Step aerobics is different from other aerobic exercise by the use of an elevated platform known as a step. Inserting risers under the step to increase height allows you to tailor the intensity of your workout to your abilities.

Step aerobics offers an intensive workout aimed at increasing the heart rate. Using a step or platform provides a boost in the stepping action to give you a more intensive form of workout. Another advantage of the step aerobics workout is the low impact activity that doesn't create stress on the joints that other activities such as jogging and running do.

Begin with simple exercises like just stepping onto a platform and then stepping down. The basic step in step aerobics is rather like going up stairs. You step with one foot then the other on top of the step, reversing the action to step down. For example, a right basic step is stepping up with the right foot, then up with the left foot, reverse by stepping down with the right, then left foot. The range of exercise are simple to more complicated and as you progress you can steadily move from to the next level. For even more intense moves, you can increase the rapidity of the steps or raise the platform to increase your fitness and skill level. As the exercises in a step aerobics program get more complex, you will become more proficient.

Step aerobics platforms can be purchased from by many companies online and at sports stores. There are many other extras available to the step aerobics enthusiast. The step comes in different styles and materials, depending on the price. A basic step is about fifty dollars and made of plastic. Prices for a top quality, sturdy step run around two hundred dollars.

If your budget is small, you can still do a step aerobic exercise routine using any household item as an adequate substitute such as a block of wood, a milk crate, or, even a short stool. Any of these can be used as a raised platform. Just be sure they are sturdy and stable to prevent falls. You wouldn't want to sustain an injury from falling or twisting your ankle on an unstable platform.

You should also have proper workout apparel and a good pair of sneakers that preferably are light in weight Because of the amount of stepping done, your footwear should support the arch of the foot as well be able to absorb shocks. Step aerobics is a low impact activity but proper shoes are very important in any activity.

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