Improve Your Heart With Water Aerobics

Water aerobics has changed the concept that the swimming pool the sole preserve of swimmers because the benefits of water exercises are many. Improving your cardiovascular fitness is an instrumental way that water aerobics have benefited many. Water aerobics can help increase your endurance through use of muscles which gain in strength. As a result of the buoyancy that water provides and the support your body receives from water there are less worries about getting muscle, bone or joint injuries. Water aerobics are usually performed in chest-high water by both swimmers and non-swimmers.

Water aerobics offers a variety of dance routines and different body movements. Very simple exercises are done in the beginning and advance to more intense aerobics. They are often done under the fitness instructor's supervision and with or without music.

There are many rhythmic body movements and dance steps used in water aerobics There are basic as well as advanced programs. A beginning program teaches you how to use arm and leg movements in different combinations. More advanced users add intricate dance steps to their water aerobics exercises. Usually, an instructor will lead the fitness regime that can be performed either accompanied by music or without music.

This form of exercising can be performed by people of all age groups and fitness levels. Only 10 to 15 percent of the body weight is not supported by water it leads to less stress being placed on the joints during aquatic exercising. Water aerobics is a perfect choice for healthy people and those with medical conditions that make exercise difficult. People suffering from arthritis, neck and back problems as well as strokes and obese people will benefit from water aerobics exercises. Your body expends more energy in a water aerobics program, burning on the average 450 to 700 calories in an hour workout.

The benefits of water aerobics include:

- you can exercise all muscles in your body. - water cools the body as you workout - the water provides buoyancy so there is less strain on muscles and joints - More resistance - Increased flexibility

Some disadvantages of water aerobics include:

- Must have a pool or access to one - Less calorie burning - Can be expensive

But the benefits can out weigh the disadvantages in water aerobics for those who can't do land aerobics.

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